Our Mind and Body
What You Want For Yourself
Monthly Focus
SmallerKnickers For Life, the Book
Smaller Knickers For Life is now available as a book or ebook on Amazon. As 48% of UK adults have put on weight during lockdown, now might be the time to return to a healthier lifestyle. And if you feel you've always been on a diet and keep failing, you're not alone. To achieve a healthy weight, it's important to identify how and why you've been sabotaging your own success. This book guides you to discover and change unhelpful habits, beliefs and eating triggers. It also shows you how the power to change comes from your mind and body working in sync. It guides you to think differently from...
Articles: Body
10 Reasons Why We Don’t Lose Weight
Have you been on a diet or dieting for most of your life?
Walk for Life
A great way to start your health kick is to go walking.
Why Pilates is more than just a workout
Curious about Pilates? It's more than just a workout.
The Gallbladder
The body is amazing - find out about the gallbladder.
The Anatomy of Digestion
Looking at our body's response to the food you eat.
Weights and Measures
There are different ways to evaluate progress.
Exercise: Think Good Thoughts
Start your exercise routine with a positive mindset.
Articles: Mind
Want To Change Your Eating Habits?
Wouldn’t it be fantastic not to have to be on a diet?
Tool Kit For Keeping Spirits Up
Are you looking for ways to keep your spirits up
8 Tips For Keeping Motivated
Keeping motivated along your health journey is vital.
Habits of Healthy Eaters
Food should be ultimately to fuel a healthy body.
Can You Do It?
Have you ever felt that you just can’t do it?
Habits, Beliefs and Triggers
Thinking about what could be sabotaging your success.
Emotional Responses
The mind is wired to look for threats or rewards around us