Book Reviews

“None of the old hash about dieting. This is easy to read, easy to understand and makes sense. It allows you to eat sensibly and healthily and keep you sane on the journey to healthier eating and a better lifestyle. Have read the whole book and been on the course. I keep the book by my side while watching tv so I can dip into it when I need to remind myself of what I am aiming for and why.” – Bindi

“Amazing book, really makes you think. I love the worksheets in the back and would recommend to all, not just those looking to lose weight.” – Front Room Beauty, Banstead

“It’s great to find a book that provides clear ways to help you change your dieting habits. The writers have obviously been through a lot of the experiences we have, and have researched how best to get to and maintain a healthy weight. There are lots of ideas and techniques, which can help you work out what your unique challenges are, and how to overcome them. And what’s really helpful is that you can then dip in and out of the book as and when you need a reminder (unlike apps I’ve used previously).” – Evie

“Brilliant book, that I got given as a gift. It totally makes sense. If I saw it in a book shop, I’d definitely buy it.” – David