Health Improvement

Imagine being told by your GP that: your blood pressure is high – a potential risk is a heart attack; your body mass index (BMI) is high and has gone above the recommended range for your age; you have been diagnosed with Type 2 diabetes – no cure, just learning to control it; your cholesterol level is high – a potential risk is a stroke.  All of these would be devastating news to hear and may be the trigger for you to change your eating habits and lose weight.  After all, failing to do so could have life threatening consequences.  But why wait until you reach this stage?  What is stopping you from losing weight now?

SmallerKnickers can help you turn your life around and lose weight by understanding what is behind your food addictions or cravings.

You can eat the food you enjoy providing you follow the recommended guidelines (RDI) and of course, if you start exercising too then you will get faster results. We give you some interesting facts about how much sugar and bad fat is in some of our favourite meals.

Dieting and exercise can be fun when you are in the right mindset and that’s where we come in. We encourage you to fill in a food diary and exercise plan daily, which is a proven technique for weight loss. Keeping a track of when and what you eat can also identify some habits you didn’t realise you had!

We will keep you super motivated along the way to keep you on track to a healthier life style.

Why wait? Attend one of our Workshops now and see results.