Nutrition

When you’re looking to improve your health and well-being, it can be valuable to understand more about the food you eat.  Macro and micro nutrients are available from the variety of food available to us, but do you know what your favourite meals include?

The coaches at SmallerKnickers are not nutritionists, so all nutritional information is from sources readily available, and then shown in a format we think is easy to understand and remember.

To find out more about nutrition go to:

Meal Reveals: Breakfast

Meal Reveals: Dinner and Lunch

Meal Reveals: Dessert

Meal Reveals: Drinks

 

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