Monthly Focus | SmallerKnickers™

SmallerKnickers For Life, the Book

Posted on 18/08/202103/01/2024 by SmallerKnickers

Smaller Knickers For Life is now available as a book or ebook on Amazon. As 48% of UK adults have put on weight during lockdown, now might be the time to return to a healthier lifestyle. And if you feel you’ve always been on a diet and keep failing, you’re not alone. To achieve a healthy weight, it’s important to identify how and why you’ve been sabotaging your own success. This book guides you to…

Tool Kit For Keeping Spirits Up

Posted on 25/03/202003/01/2024 by SmallerKnickers

Are you looking for ways to keep your spirits up today? As humans, uncertainty is something we don’t really like. And we’re current all experiencing the biggest period of uncertainty in our history. Uncertainty is contagious, fuelling anxiety in many of us. We try to pay attention to every opinion or scenario, ending up feeling overwhelmed. And that’s because uncertainty triggers the fear part of our brains. You may have noticed an increase in arguments,…