The mind is rarely talked about when discussing healthy eating. And yet, we all know that the mind and body are intrinsically connected. The mind controls all the processes we do, both consciously and unconsciously. So, we wanted to bring an awareness of the links, especially in relation to food choices, digestion and fitness. When we start looking at all the choices we make without being aware of them (ie. unconsciously), we may be very…
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This meal consists of a medium sized jacket potato, cheddar cheese and low sugar/salt baked beans 17% of adults exceed their calorie allowance daily because they have no clue what calories are in their favourite meals and snacks, according to a recent study. A quarter of adults said if they knew how many calories their favourite snacks and treats contained, it would help stop them eating them. At SmallerKnickers, we’ve produced over 20 Meal Reveal films…
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This meal consists of cod with fresh crust (of breadcrumbs, garlic, lemon juice and parsley), together with roast potatoes and onions, red cabbage and french beans 17% of adults exceed their calorie allowance daily because they have no clue what calories are in their favourite meals and snacks, according to a recent study. A quarter of adults said if they knew how many calories their favourite snacks and treats contained, it would help stop…
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This meal consists of a poached eggs and smoked salmon on a muffin, topped with hollandaise sauce 17% of adults exceed their calorie allowance daily because they have no clue what calories are in their favourite meals and snacks, according to a recent study. A quarter of adults said if they knew how many calories their favourite snacks and treats contained, it would help stop them eating them. At SmallerKnickers, we’ve produced over 20 Meal Reveal…
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This meal consists of a bagel filled with salt beef, mayo and mustard, together with a small salad 17% of adults exceed their calorie allowance daily because they have no clue what calories are in their favourite meals and snacks, according to a recent study. A quarter of adults said if they knew how many calories their favourite snacks and treats contained, it would help stop them eating them. At SmallerKnickers, we’ve produced over 20 Meal Reveal…
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This meal consists of a pork chop, potatoes and a homemade ratatouille which includes courgettes, onions, mushrooms and tinned tomatoes 17% of adults exceed their calorie allowance daily because they have no clue what calories are in their favourite meals and snacks, according to a recent study. A quarter of adults said if they knew how many calories their favourite snacks and treats contained, it would help stop them eating them. At SmallerKnickers, we’ve produced…
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This meal is based on a ready made Fish Pie (with cream sauce) 17% of adults exceed their calorie allowance daily because they have no clue what calories are in their favourite meals and snacks, according to a recent study. A quarter of adults said if they knew how many calories their favourite snacks and treats contained, it would help stop them eating them. At SmallerKnickers, we’ve produced over 20 Meal Reveal films which show…
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When you make a food choice, it is likely to be because of how it looks, smells and tastes. If you knew what happened to your digestive system each time you ate certain foods, you may change your eating habits. These days everyone is talking about sugar. In fact some say that it is as dangerous to your health as tobacco. Both substances can cause very serious diseases if consumed on a regular basis. The…
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The Liver is the largest and heaviest organ in the body and can be found at the top right hand side in the abdominal cavity, directly underneath the diaphragm. It is the only human organ capable of natural regeneration of lost tissue – as little as 25% of a liver can regenerate into a whole liver – Just one good reason to take care of your liver! The liver’s functions include digesting fats, metabolising proteins,…
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