Salmon and New Potatoes

Salmon and New Potatoes

    This meal consists of a baked salmon fillet, new potatoes, brocolli and a tomato (and a little bit of lemon juice!)   17% of adults exceed their calorie allowance daily because they have no clue what calories are in their favourite meals and snacks, according to a recent study. A quarter of adults said if they knew how many calories their favourite snacks and treats contained, it would help stop them eating them.  At SmallerKnickers,…

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Chicken Roast

Chicken Roast

    This roast dinner consists of chicken, roast potatoes, runner beans, carrots, broccoli, yorkshire pudding, sage and onion stuffing and gravy   17% of adults exceed their calorie allowance daily because they have no clue what calories are in their favourite meals and snacks, according to a recent study. A quarter of adults said if they knew how many calories their favourite snacks and treats contained, it would help stop them eating them.  At SmallerKnickers, we’ve…

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Egg Sandwich and Crisps

Egg Sandwich and Crisps

    This meal consists of an egg mayonnaise and cress sandwich with kettle crisps   17% of adults exceed their calorie allowance daily because they have no clue what calories are in their favourite meals and snacks, according to a recent study. A quarter of adults said if they knew how many calories their favourite snacks and treats contained, it would help stop them eating them.  At SmallerKnickers, we’ve produced over 20 Meal Reveal films which…

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Sausage, Mash and Beans

Sausage, Mash and Beans

    The meal consists of three Pork and Leek Sausages, cheddar mash, fried red onions, Baked Beans (reduced sugar and salt) and gravy.   17% of adults exceed their calorie allowance daily because they have no clue what calories are in their favourite meals and snacks, according to a recent study. A quarter of adults said if they knew how many calories their favourite snacks and treats contained, it would help stop them eating them.  At…

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Vegetable Stir Fry

Vegetable Stir Fry

    This meal consists of noodles and vegetables including mushrooms, carrots, onions, spring greens, and a soy plum sauce   17% of adults exceed their calorie allowance daily because they have no clue what calories are in their favourite meals and snacks, according to a recent study. A quarter of adults said if they knew how many calories their favourite snacks and treats contained, it would help stop them eating them.  At SmallerKnickers, we’ve produced over…

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Jacket Potato, Cheese and Beans

Jacket Potato, Cheese and Beans

  This meal consists of a medium sized jacket potato, cheddar cheese and low sugar/salt baked beans   17% of adults exceed their calorie allowance daily because they have no clue what calories are in their favourite meals and snacks, according to a recent study. A quarter of adults said if they knew how many calories their favourite snacks and treats contained, it would help stop them eating them.  At SmallerKnickers, we’ve produced over 20 Meal Reveal films…

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Crusted Cod and Vegetables

Crusted Cod and Vegetables

  This meal consists of cod with fresh crust (of breadcrumbs, garlic, lemon juice and parsley), together with roast potatoes and onions, red cabbage and french beans   17% of adults exceed their calorie allowance daily because they have no clue what calories are in their favourite meals and snacks, according to a recent study. A quarter of adults said if they knew how many calories their favourite snacks and treats contained, it would help stop…

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Salt Beef Bagel

Salt Beef Bagel

This meal consists of a bagel filled with salt beef, mayo and mustard, together with a small salad   17% of adults exceed their calorie allowance daily because they have no clue what calories are in their favourite meals and snacks, according to a recent study. A quarter of adults said if they knew how many calories their favourite snacks and treats contained, it would help stop them eating them.  At SmallerKnickers, we’ve produced over 20 Meal Reveal…

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Pork, Ratatouille and Potatoes

Pork, Ratatouille and Potatoes

  This meal consists of a pork chop, potatoes and a homemade ratatouille which includes courgettes, onions, mushrooms and tinned tomatoes   17% of adults exceed their calorie allowance daily because they have no clue what calories are in their favourite meals and snacks, according to a recent study. A quarter of adults said if they knew how many calories their favourite snacks and treats contained, it would help stop them eating them.  At SmallerKnickers, we’ve produced…

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Fish Pie

Fish Pie

  This meal is based on a ready made Fish Pie (with cream sauce)   17% of adults exceed their calorie allowance daily because they have no clue what calories are in their favourite meals and snacks, according to a recent study. A quarter of adults said if they knew how many calories their favourite snacks and treats contained, it would help stop them eating them.  At SmallerKnickers, we’ve produced over 20 Meal Reveal films which show…

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