At SmallerKnickers we want to help to reduce some of the main health concerns affecting us today. We believe that being aware of our blindspots, habits and beliefs, together with a simple to understand aid on what is happening within our own bodies as we eat, gives us choices as to how to act in the future (recognised through neuroscience research). By providing visual information on what is happening in our bodies and minds as we…
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The mind is rarely talked about when discussing healthy eating. And yet, we all know that the mind and body are intrinsically connected. The mind controls all the processes we do, both consciously and unconsciously. So, we wanted to bring an awareness of the links, especially in relation to food choices, digestion and fitness. When we start looking at all the choices we make without being aware of them (ie. unconsciously), we may be very…
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When you make a food choice, it is likely to be because of how it looks, smells and tastes. If you knew what happened to your digestive system each time you ate certain foods, you may change your eating habits. These days everyone is talking about sugar. In fact some say that it is as dangerous to your health as tobacco. Both substances can cause very serious diseases if consumed on a regular basis. The…
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The Liver is the largest and heaviest organ in the body and can be found at the top right hand side in the abdominal cavity, directly underneath the diaphragm. It is the only human organ capable of natural regeneration of lost tissue – as little as 25% of a liver can regenerate into a whole liver – Just one good reason to take care of your liver! The liver’s functions include digesting fats, metabolising proteins,…
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Lose weight and then put it back on again, and again? Tried numerous diets? Willpower is limited when trying to achieve your health goals? Ever thought there must be a better way of maintaining the health and shape that’s best for you, but feel exasperated by all the diets available, and the lack of success you’ve had so far? Understanding more about what and when you chose to eat could help achieve the healthier lifestyle…
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Real or trick hunger – the film. Are you hungry, or are your environment, surroundings and your own mind tricking you to eat? When you’re embarking on a health plan and want to change your current weight, then it is worth getting your mind and body in alignment with your health targets. Find out more about the digestive process, and how habits, beliefs and triggers may be tricking you to eat when you’re not really…
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Understanding what happens to the food we eat, and what nutrients are provided, is important. See the Fact Sheets for details. Comments: “That’s really bad. It’s all in the mind when comfort eating. I often eat in secret so no-one can judge me. But then I’ll put on weight and people will be able to tell anyway (and so will I)! This is about you and your results – not about what others think. It’s in…
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