SmallerKnickers
Author: SmallerKnickers
The Digestive System (Film)
Lose weight and then put it back on again, and again? Tried numerous diets? Willpower is limited when trying to achieve your health goals? Ever thought there must be a better way of maintaining the health and shape that’s best for you, but feel exasperated by all the diets available, and the lack of success you’ve had so far? Understanding more about what and when you chose to eat could help achieve the healthier lifestyle…
Read MoreAre You Really Hungry? (Film)
Real or trick hunger – the film. Are you hungry, or are your environment, surroundings and your own mind tricking you to eat? When you’re embarking on a health plan and want to change your current weight, then it is worth getting your mind and body in alignment with your health targets. Find out more about the digestive process, and how habits, beliefs and triggers may be tricking you to eat when you’re not really…
Read MoreBurger, Chips and Coleslaw
Understanding what happens to the food we eat, and what nutrients are provided. Comments: “That’s really bad. It’s all in the mind when comfort eating. I often eat in secret so no-one can judge me. But then I’ll put on weight and people will be able to tell anyway (and so will I)! This is about you and your results – not about what others think. It’s in your interest to fuel your body properly.” …
Read MoreThe Chemistry of Digestion
Food digestion requires different chemical reactions. These start working as soon as you start to eat or drink. The chemicals involved reduce the food to blocks of nutrients for absorption for use by the body. Every piece of food we eat is composed of fats, carbohydrates (also known as starches) and proteins. These are known as Macronutrients. Each macronutrient must be broken down into their relative chemical compound in order for the body to use…
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