1-2-1 Coaching

Debbie and Karen are experienced coaches, and are happy to discuss how they can support you further.

They cover Weightloss, Pilates and Personal Training, or Personal and Confidence Coaching.

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1-2-1 WEIGHTLOSS COACHING with Karen and Debbie

This programme is for those looking for a very personal coaching experience to help gain a healthier lifestyle and maintain the right weight.  This would be a bespoke programme, specific to your unique needs.

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PILATES AND PERSONAL TRAINING with Debbie

SmallerKnickers covers the mind and body connection, and you may have thought that additional fitness support would be beneficial.

Debbie offers Personal Training, Pilates, GP Exercise Referral, and Meditation services to enhance the quality of your life. Debbie is a leading trainer with over 25+ years’ experience in the fitness industry and is based in Kingswood Surrey servicing a 10 mile radius including Tadworth, Banstead, Chipstead, Reigate and Dorking.

Pilates teaches postural alignment, body integration and how to move with maximum efficiency to keep your body youthful and energized.  Each Pilates session will be structured using Joseph Pilates’ mat exercises and sometimes small equipment such as balls and bands which will either facilitate or challenge each exercise depending on your needs.

Debbie offers a bespoke personal training programme in the privacy of your home to help you achieve your ultimate goal of fitness and weight loss, using NLP techniques.  Every session is designed to deliver a safe and effective exercise programme consisting of cardio vascular, strength and endurance exercises.

“Debbie is without a doubt the best personal trainer I have ever had. What Debbie does is to absolutely personalize the training to the individual. She aims to achieve the individuals’ goals and not her own. She listens to the client and incorporates what the client needs and requirements are into the sessions. Debbie has a wonderful way of encouraging you to do your utmost and get the best out of your session. I will not let her go as my trainer!”

To find out more contact us via the Contact Form and reference Pilates and Personal Training.

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PERSONAL COACHING with Karen

Whilst experiencing SmallerKnickers, you may have decided that you would like more extensive and personal coaching.  Karen’s personal coaching business covers areas such as confidence, self-esteem, stress management, phobias, negative self-image and anxiety.

In one-to-one coaching sessions you can determine your beliefs, negative emotions, negative self-talk and triggers which could be contributing to the areas of concern.  Using Applied Neuroscience and NLP, Karen provides easy to use (and quick to implement) techniques to change negative beliefs and help build confidence levels.

Coaching can be either in person or online.

Everything you have experienced in life determines what you think, believe, feel and how you behave. These experiences can be positive or they can be inappropriate to personal success. However, you have all you need to succeed; you know your strengths and limitations, are naturally creative and have the capability to make the best choices for yourself.

“I would highly recommend Karen for anyone who is looking to work through personal or professional challenges that they are currently encountering.  She is incredibly personable and supportive, which makes her easy to open up to and be completely honest with.  She has changed the way I see and approach difficult situations thus resulting in a more positive result in a short period of time.”     

To find out more go to:  Assiem Personal Coaching or contact us via the Contact Form and reference 121 Personal Coaching.