SMALLERKNICKERS FACT SHEETS As part of your healthy eating, weight loss or diet plan, we believe that understanding more about what is in the meals you consume, will help you make informed choices. If you are interesting in finding out more about the meals we have included so far, please download the Fact Sheets below.
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The mind is rarely talked about when discussing healthy eating. And yet, we all know that the mind and body are intrinsically connected. The mind controls all the processes we do, both consciously and unconsciously. So, we wanted to bring an awareness of the links, especially in relation to food choices, digestion and fitness. When we start looking at all the choices we make without being aware of them (ie. unconsciously), we may be very…
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