WA - Nutrition | SmallerKnickers™

Optimum Macronutrients Per Day

Posted on 01/01/201701/01/2018 by SmallerKnickers

As part of a healthy lifestyle, it’s worth understanding what the optimum amount of carbohydrates, proteins and fats recommended on a daily basis. Carbohydrates Carbohydrates are your body’s main source of energy, and should make up the largest percentage of your daily calorie intake. Carbohydrates provide 4 calories per gram. For a balanced diet a man needs 2,500 and a woman needs 2,000 calories per day. (Values can vary depending on age, metabolism and…

Fact Sheets: Drinks

Posted on 20/12/201601/01/2018 by SmallerKnickers

SMALLERKNICKERS FACT SHEETS As part of your healthy eating, weight loss or diet plan, we believe that understanding more about what is in the drinks you consume, will help you make informed choices. If you are interesting in finding out more about the drinks we have included so far, please download the Fact Sheets below.

Fact Sheets: Breakfast

Posted on 20/12/201601/01/2018 by SmallerKnickers

SMALLERKNICKERS FACT SHEETS As part of your healthy eating, weight loss or diet plan, we believe that understanding more about what is in the breakfasts you consume, will help you make informed choices. If you are interesting in finding out more about the meals we have included so far, please download the Fact Sheets below.

Fact Sheets: Desserts

Posted on 20/12/201601/01/2018 by SmallerKnickers

SMALLERKNICKERS FACT SHEETS As part of your healthy eating, weight loss or diet plan, we believe that understanding more about what is in the desserts you consume, will help you make informed choices. If you are interesting in finding out more about the meals we have included so far, please download the Fact Sheets below.

4 week Diet Plan

Posted on 19/12/201603/01/2024 by SmallerKnickers

When you want to lose weight do you like to follow a diet plan? For most of us, following a healthy food plan and being told what to eat saves us the trouble of counting calories, syns or points depending on what diet you have tried in the past. Following a prescribed diet can give you a variety of meals without taking up too much precious time to plan your daily meals. At this point…

Fact Sheets: Main

Posted on 13/12/201601/01/2018 by SmallerKnickers

SMALLERKNICKERS FACT SHEETS As part of your healthy eating, weight loss or diet plan, we believe that understanding more about what is in the meals you consume, will help you make informed choices. If you are interesting in finding out more about the meals we have included so far, please download the Fact Sheets below.