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  • 10 Reasons Why We Don’t Lose Weight
  • Want To Change Your Eating Habits?
  • SmallerKnickers For Life, the book
  • SmallerKnickers For Life, the Book
  • SmallerKnickers for Life, the Book
SmallerKnickers™
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Packages

SmallerKnickers can offer 2-day Workshops, 121 coaching or tailormade programmes for Corporates.  See the drop down or click below.

2-day Workshops

1-2-1 Coaching

Corporates

 

SmallerKnickers™

SmallerKnickers: Fall in Love with Your Body

Are you looking to be a healthier and fitter you?

Your mind is powerful and is the key to failure or success. Many diet plans concentrate only on the body/nutrition, often with yo-yo results.

Are you DETERMINED to get your mind and body aligned, in order to get to and maintain your desired healthy weight, for the long term?

SmallerKnickers™ helps you to become aware of the food you eat, as well as personal habits, beliefs and triggers that are affecting your healthy eating behaviours.

It’s your choice: master the food fantasy.

Our unique approach to gaining a healthy weight is now available in a book “Smaller Knickers for Life” available on Amazon.  Also available upon request are our workshops where you can learn how to get fast as well as sustainable results.

Important

Please consult a doctor before changing your health plans

SmallerKnickers For Life, the book

SmallerKnickers for Life, the book is now available on Amazon.

https://www.amazon.co.uk/dp/1913425851

Workshops

How much is it worth to stop the constant frustration of yo-yo dieting?

Attend one of our workshops to gain more insight, hints and tips, and techniques to help you chose differently.

Different workshop options are available. Contact us to find out about one near you.

 

Categories

Quotes

“You wonderful girls! I have had fantastic success, in many more ways than just the fab weight loss. It has been quite a revelation across all areas of my life and I have made many simple positive changes, which are cumulatively and effortlessly assisting with weight loss, self belief and positivity.”

“Understanding what happened inside my body really made me think about what I was eating!”

“It’s as if I wrote all those beliefs and habits you’ve included in the film!”

“Now I know more about why I do these things, and sabotage my success.”

“It never dawned on me that ‘clearing my plate’ like a good boy wasn’t the best thing to do!!!”

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