Mind and Body Connection

The mind is rarely talked about when discussing healthy eating.   And yet, we all know that the mind and body are intrinsically connected. 

The mind controls all the processes we do, both consciously and unconsciously.  So, we wanted to bring an awareness of the links, especially in relation to food choices, digestion and fitness.

When we start looking at all the choices we make without being aware of them (ie. unconsciously), we may be very surprised.  You’re probably aware of emotional eating (eg. When we’re bored, sad, lonely etc), but how about all the other beliefs, habits and triggers that make us think about and want to eat food.

The mind and body are constantly sending signals to each other.  For instance, the body sends many signals to the brain, but we often don’t listen to them, and decide to override them.  For instance, when we’re full.

But when you listen to the mind and body together, and take care with the nutrients you fuel them with, results should be easier to achieve, and last long term. 

Let’s take the need to get results quickly.  If we don’t see the scales changing quickly, then we get disappointed and feel that it’s all too much hard work.  If we want to, we can lose 5lb quite quickly, but it probably won’t stay off.  It is believed that we have a weight “set point”*: the level the body feels comfortable at.  If you try to lose weight quickly, this sends a panic alarm to the brain, so it will slow your metabolism and increase your cravings.  By slowly losing weight, your body can adjust without going into survival mode.

How we can help:

SmallerKnickers gives you a number of options, to help support you with your healthy eating targets.

1-2-1 Coaching: Contact us for more information

Workshops: our workshops provide extended information on how your mind and body are connected, what to look out for, and how to chose differently. 

Why not join us, to start your long term change?

*Research by Mike Roussell, Ph.D.