SmallerKnickers for Life is now available as a book and can be purchased via Amazon or the Author Webpage. This is a unique book that helps you identify the cause of your dieting failures, and how the environment and your own mind and body have been conspiring against you over the years. It helps you to understand not how to “diet”, but why everyone is different, and a one-size-fits-all approach rarely works. It guides you…
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SMALLERKNICKERS WORKSHOPS Do you want to lose weight, get healthier and fall in love with your body? You may have a specific reason, whether that’s for health, relationship or event and you’ve made the decision that you want those smallerknickers. You want quick results, but also long term success. Once you’ve achieved your target, wouldn’t it be great to maintain those smallerknickers for the long term (and no longer have to constantly be on a…
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Fed up and frustrated with your dieting history so far? Want to lose weight and then be able to keep it off for the long term? Got an event or situation you would like to be slimmer for? You may have discovered that once you come off a particular diet, you go back to your old habits of eating, and end up putting the weight back on again? Now you’ve decided that you want a lasting…
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To be able to help us move forward with our health plans, taking 100% responsibility is vital. So, first of all, it would be worth asking yourself who you’re doing this for? At SmallerKnickers we think it’s important that you do it for yourself, because you personally want to be healthier or get to the ideal weight for you. Not because you think you have to in order to be seen on the…
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At SmallerKnickers we want to help to reduce some of the main health concerns affecting us today. We believe that being aware of our blindspots, habits and beliefs, together with a simple to understand aid on what is happening within our own bodies as we eat, gives us choices as to how to act in the future (recognised through neuroscience research). By providing visual information on what is happening in our bodies and minds as we…
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