Why Do You Want to Be Healthier?

To be able to help us move forward with our health plans, taking 100% responsibility is vital.  

So, it would be worth asking yourself who you’re doing this for?  But, more importantly, are you merely interested in becoming healthier, or are you fully committed?

When you are interested, you may well come up with excuses for not succeeding, why you haven’t or why you can’t.  You are likely to form only general targets, with a few high level steps to get you there.

However, when you are committed to reaching your health target, then you will do everything in your power to get there.  When you are in the “I will do anything to get there” mode, the power within you is formidable.  And this commitment sends a message to your mind to also act its part.

What is your reason for becoming healthier?  If you have a specific and meaningful reason, this will help you with your commitment.

Why not get a pen and paper now and write out exactly what your reasons are, and how committed you are to getting the results? 

Reviewing these whenever you need to will help with motivation as well.

When you’re committed to your targets, you start to believe in them. 

If you believe you can do something you probably can.  Alternatively, if you believe you can’t do something, you probably won’t even give yourself the opportunity to find out.   As Henry Ford once said “Whether you think you can or think you can’t, either way you are right”.

As a Workshop Attendee you will receive a Guide on writing your targets and becoming aware of any worries these might cause.  To for more information on how to find a Workshop near you click HERE.