Are You Really Hungry? (Film)

Real or trick hunger – the film.

Are you hungry, or are your environment, surroundings and your own mind tricking you to eat?

When you’re embarking on a health plan and want to change your current weight, then it is worth getting your mind and body in alignment with your health targets.

Find out more about the digestive process, and how habits, beliefs and triggers may be tricking you to eat when you’re not really hungry.

Get additional support with achieving your health targets, by attending one of our Workshops.

Comments received include:

“It’s really powerful, and makes you think.  It’s answering the questions you ask yourself and covers a lot of the reasons why I can’t lose weight.  The order of the film is powerful as it explains when you’re eating and the reasons why.  I’m aware of many of these things, but this is very hard hitting, as it really reminds you of your thinking.”

“Often you eat something and then you feel really guilty and regret it, and wish you hadn’t.”

Membership : The one-off subscription provides extended information on how your mind and body are connected, facts about nutrients and the effects on your body, and easy-to-implement techniques for making better choices in the short and long term.