As a Personal Trainer and Pilates instructor some people may assume that I have no body issues and I can eat whatever I want. But actually, if the truth is known for a large part of my life I did have body issues and like most people I tried every diet under the sun (except for the cabbage diet – yuk). Since my teenage years I have been told that I was fat. It started…
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In September 2016, I decided to book a Christmas holiday. A friend asked if she could come with me and we agreed to go to Malta, departing on 22nd December for 7 nights. I had a few reservations, as I know this friend likes to do things her own way, and this was my only holiday this year. But I went with the plan to enjoy myself. We arrived at our hotel about 2pm in…
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A couple of years ago Debbie and I decided that we would be spontaneous for the weekend and go to Gatwick airport and get a flight to somewhere, with no pre-determined ideas as to where. For those naturally spontaneous people, that won’t sound particularly strange, but for us very organised types, it was an interesting challenge! The additional goal for the weekend was to say “Yes” to everything (with the exception of a few agreed…
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