What is it that you want to change for yourself? What are your targets for your health that you want to get right this time? Change isn’t easy, and it’s rarely fast. The initial decision to change can be fast – can be overnight. Something happens, someone says something – and we decide that enough is enough. It could be a comment from a friend or loved one, it could be that an outfit doesn’t…
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Our brains are amazing. It’s in control of every emotion and reaction, and therefore behaviour. And (mostly) unconsciously, every aspect of the body’s functions, such as breathing, healing, digestion, muscle movement, sight and sound etc etc! How do we do all this? And, in most part, very successfully? When we’re looking at the behaviour side, on a daily basis, our minds are bombarded with information from our senses (sight, sound, touch, smell, taste). And the…
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Real or trick hunger – the film. Are you hungry, or are your environment, surroundings and your own mind tricking you to eat? When you’re embarking on a health plan and want to change your current weight, then it is worth getting your mind and body in alignment with your health targets. Find out more about the digestive process, and how habits, beliefs and triggers may be tricking you to eat when you’re not really…
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