Meal Reveal: Nutrients in Your Breakfast

This meal consists of a fruit and nut muesli and 0% Fat Natural yoghurt You can chose to add fruit, depending on your taste and how much sugar you want to include.  Fruits low-medium in sugar include blueberries, raspberries, strawberries, blackberries, cranberries and grapefruit.   Fruits high in sugar include pears, lychees, figs, grapes, mango, bananas, tangerines and cherries. Watch for dried fruits such as raisins, sultanas and dates, as they are very high in sugar…

  This meal consists of pancakes with various toppings (sweet).  There are obviously a number of toppings that you can choose to add, depending on taste and reducing sugar.   17% of adults exceed their calorie allowance daily because they have no clue what calories are in their favourite meals and snacks, according to a recent study. A quarter of adults said if they knew how many calories their favourite snacks and treats contained, it would…

 Breakfast This meal consists of Porridge (with semi-skimmed milk) and blueberries   17% of adults exceed their calorie allowance daily because they have no clue what calories are in their favourite meals and snacks, according to a recent study. A quarter of adults said if they knew how many calories their favourite snacks and treats contained, it would help stop them eating them.  At SmallerKnickers, we’ve produced over 20 Meal Reveal films which show you the nutritional…

Breakfast   This breakfast consists of sausages, bacon, hash browns, fried egg, baked beans, toast, butter and marmalade   17% of adults exceed their calorie allowance daily because they have no clue what calories are in their favourite meals and snacks, according to a recent study. A quarter of adults said if they knew how many calories their favourite snacks and treats contained, it would help stop them eating them.  At SmallerKnickers, we’ve produced over 20 Meal…