Before we look at healthy changes that you can make to your diet, let’s briefly explore the concept of eating mindfully. Nutritious fresh food is relatively cheap, easily accessible and for many of us pleasurable. We say for most of us because some people view food as a necessity whilst others see food as a pleasurable past time, actually perhaps you think that eating is a hobby! Either way, it is important to understand what…
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Lose weight and then put it back on again, and again? Tried numerous diets? Willpower is limited when trying to achieve your health goals? Ever thought there must be a better way of maintaining the health and shape that’s best for you, but feel exasperated by all the diets available, and the lack of success you’ve had so far? Understanding more about what and when you chose to eat could help achieve the healthier lifestyle…
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Understanding what happens to the food we eat, and what nutrients are provided. Comments: “That’s really bad. It’s all in the mind when comfort eating. I often eat in secret so no-one can judge me. But then I’ll put on weight and people will be able to tell anyway (and so will I)! This is about you and your results – not about what others think. It’s in your interest to fuel your body properly.” …
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