If you are thinking of getting active, healthy and want to lose some weight then walking is the simplest form of exercise you can choose. The great thing about walking is that you can fit it around your lifestyle whether you work full-time, part-time or are at home every day. As with any form of exercise, before you start it is always advisable to seek medical advice particularly if you suffer from any injuries or…
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Pilates is more than just a workout. Any person who’s been doing Pilates for at least a couple of months knows that Pilates doesn’t only restructure your body but it also clears your mind and gives you energy and inner peace. But what is so special about Pilates? Pilates exercise focuses on postural symmetry, breath control, abdominal strength and stability, spine, pelvis and shoulder stabilization, muscle flexibility, joint mobility and strengthening through the complete range…
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You breathe approximately 20,000 times per day! Your heart beats approximately 60 to 80 times per minute depending on your fitness level. You inhale and exhale about 15 to 20 times per minute. Your breath is a great teacher. It tells you much about your current physical and psychological state but under most circumstances you may not even be aware of the simple action of breathing. The first thing you do when you come into…
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If you are reading this article then it is likely that you have decided that 2018 is the year for change! Congratulations and feel proud of yourself for making that decision. Before you start any exercise plan it is advisable to consult your doctor especially if you have any existing medical conditions or you are concerned about your health. What else do you need to consider? If your trainers are not designed for running it…
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The body is amazing – find out about the gallbladder. . The gallbladder is a pear-shaped hollow structure located under the liver on the right hand side of the abdominal cavity. Its primary function is to store and concentrate bile, a yellowish enzyme produced in the liver. The gallbladder is part of the biliary tract. The gallbladder serves as a reservoir for bile while it’s not being used for digestion. Bile, also known as…
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The digestive system is a set of organs, which converts everything you eat and drink into a substance used by the body as energy, growth and repair. Without food, water and oxygen we could not survive. It is fair to say that for most of us eating has also become a hobby as well as a necessity for survival. How many times do you meet your friends for a coffee, lunch, dinner or a glass…
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The Liver is the largest and heaviest organ in the body and can be found at the top right hand side in the abdominal cavity, directly underneath the diaphragm. It is the only human organ capable of natural regeneration of lost tissue – as little as 25% of a liver can regenerate into a whole liver – Just one good reason to take care of your liver! The liver’s functions include digesting fats, metabolising proteins,…
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When you make a food choice, it is likely to be because of how it looks, smells and tastes. If you knew what happened to your digestive system each time you ate certain foods, you may change your eating habits. These days everyone is talking about sugar. In fact some say that it is as dangerous to your health as tobacco. Both substances can cause very serious diseases if consumed on a regular basis. The…
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Whatever you eat and drink, the process of digestion is made up of a combination of different chemical reactions that start working as soon as you start to eat or drink. The chemicals involved reduce the food to blocks of nutrients for absorption for use by the body. Every piece of food we eat is composed of fats, carbohydrates (also known as starches) and proteins. These are known as Macronutrients. Each macronutrient must be broken…
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