Our brain is a complex organ structured from protein, fats and other molecules. To work efficiently, it needs a constant supply of the molecules that make up its cells together with a a good source of energy. For the brain to function properly, some of the molecules can be produced in the body from components of the food we eat, but others have to come specifically from the food as they can’t be made by…
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This meal consists of an egg mayonnaise and cress sandwich with kettle crisps 17% of adults exceed their calorie allowance daily because they have no clue what calories are in their favourite meals and snacks, according to a recent study. A quarter of adults said if they knew how many calories their favourite snacks and treats contained, it would help stop them eating them. At SmallerKnickers, we’ve produced over 20 Meal Reveal films which…
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SMALLERKNICKERS FACT SHEETS As part of your healthy eating, weight loss or diet plan, we believe that understanding more about what is in the drinks you consume, will help you make informed choices. If you are interesting in finding out more about the drinks we have included so far, please download the Fact Sheets below.
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SMALLERKNICKERS FACT SHEETS As part of your healthy eating, weight loss or diet plan, we believe that understanding more about what is in the breakfasts you consume, will help you make informed choices. If you are interesting in finding out more about the meals we have included so far, please download the Fact Sheets below.
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SMALLERKNICKERS FACT SHEETS As part of your healthy eating, weight loss or diet plan, we believe that understanding more about what is in the desserts you consume, will help you make informed choices. If you are interesting in finding out more about the meals we have included so far, please download the Fact Sheets below.
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When you want to lose weight do you like to follow a diet plan? For most of us, following a healthy food plan and being told what to eat saves us the trouble of counting calories, syns or points depending on what diet you have tried in the past. Following a prescribed diet can give you a variety of meals without taking up too much precious time to plan your daily meals. At this point…
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Before we look at healthy changes that you can make to your diet, let’s briefly explore the concept of eating mindfully. Nutritious fresh food is relatively cheap, easily accessible and for many of us pleasurable. We say for most of us because some people view food as a necessity whilst others see food as a pleasurable past time, actually perhaps you think that eating is a hobby! Either way, it is important to understand what…
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Our brains are amazing. It’s in control of every emotion and reaction, and therefore behaviour. And (mostly) unconsciously, every aspect of the body’s functions, such as breathing, healing, digestion, muscle movement, sight and sound etc etc! How do we do all this? And, in most part, very successfully? When we’re looking at the behaviour side, on a daily basis, our minds are bombarded with information from our senses (sight, sound, touch, smell, taste). And the…
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In November 2016, a report came out showing the amount of sugar in some of our favourite pack cereals. These are the ones at the top of that list (plus Cornflakes), shown in the SmallerKnickers way. By understanding what nutrients are available in your breakfast, you can chose to eat as part of your healthy eating plans. NOTES: The Recommended Daily Intake (RDI) is sourced from NHS UK and Mydailyintake. NHS: For a balanced diet a man…
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In November 2016, a report was provided showing the calorie and nutritional value of some of the main restaurant chains. Below is that report set up in the SmallerKnickers way! By understanding more about the nutrient and calorie content of meals, you can chose what will help your healthy eating targets. NOTES: The Recommended Daily Intake is sourced from NHS UK and Mydailyintake. NHS: For a balanced diet a man needs about 2,500 and a…
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