Author: SmallerKnickers

Pilates is more than just a workout. Any person who’s been doing Pilates for at least a couple of months knows that Pilates doesn’t only restructure your body but it also clears your mind and gives you energy and inner peace. But what is so special about Pilates?  Pilates exercise focuses on postural symmetry, breath control, abdominal strength and stability, spine, pelvis and shoulder stabilization, muscle flexibility, joint mobility and strengthening through the complete range…

You breathe approximately 20,000 times per day! Your heart beats approximately 60 to 80 times per minute depending on your fitness level. You inhale and exhale about 15 to 20 times per minute. Your breath is a great teacher. It tells you much about your current physical and psychological state but under most circumstances you may not even be aware of the simple action of breathing. The first thing you do when you come into…

If you are reading this article then it is likely that you have decided that 2018 is the year for change! Congratulations and feel proud of yourself for making that decision. Before you start any exercise plan it is advisable to consult your doctor especially if you have any existing medical conditions or you are concerned about your health. What else do you need to consider?  If your trainers are not designed for running it…

The digestive system is a set of organs, which converts everything you eat and drink into a substance used by the body as energy, growth and repair. Without food, water and oxygen we could not survive. It is fair to say that for most of us eating has also become a hobby as well as a necessity for survival. How many times do you meet your friends for a coffee, lunch, dinner or a glass…